Running: Week 4 and Week 5 Goals Surpassed!!!

Hi everybody,

Didnt write for week 4, but believe me, am right on track!!!

And to compensate for the missing week, it is my pleasure to note a new milestone in my jogging/running endeavor!!!!

30 minutes cracked at 5mph, and that too easily !!! Amost 4 weeks ahead of schedule. Isn't that awesome.

I would like to offer a piece of advice at this point to the people who are just starting to jog/run. Leg/glute exercises REALLY help :-)

Next goal: Run 30 mins at 5.1 mph.

See you after few days to report on Week 6 results. Wish me best of luck!!!