Hi everybody,
Didnt write for week 4, but believe me, am right on track!!!
And to compensate for the missing week, it is my pleasure to note a new milestone in my jogging/running endeavor!!!!
30 minutes cracked at 5mph, and that too easily !!! Amost 4 weeks ahead of schedule. Isn't that awesome.
I would like to offer a piece of advice at this point to the people who are just starting to jog/run. Leg/glute exercises REALLY help :-)
Next goal: Run 30 mins at 5.1 mph.
See you after few days to report on Week 6 results. Wish me best of luck!!!
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